Pronoia Beach Resort

I would come back to Pronoia Villas for the gym alone! It’s fantastic, like a complete winner if you life working out on your holiday. The grounds are fabulous and the staff are super helpful , happy to take you anywhere in their golf buggy, even to the ATM! We stayed in a villa, which was huge and fabulous. We were using Bali only as a stop over to Rote, so wanted a place to stay near the airport ( which it is.) If you are looking to read, relax, swim, eat super healthy and work out ( even a lap pool ) then Pronoia is the place.

We had a fantastic time at PRONIA. First of all, a big thank you to the owner and his wife, who were truly wonderful throughout our stay – warm, welcoming, and always ready to help. The entire staff was absolutely exceptional. Everyone went out of their way to make the experience smooth, enjoyable, and stress-free. We’re really grateful for their kindness and support. A special thank you to Dhani, the fitness coach, who was a key part of our journey. He supported us every step of the way with energy, motivation, and real care. His presence made a big difference for both of us. Overall, this retreat was a beautiful and enriching experience. We’re so glad we came, and we can honestly say it’s really worth it. Highly recommend!

I came for 3 weeks, and ended up staying 6.. This was my second time at Pronoia. I came in needing a reset — physically, mentally, and in my routine. After months of travel, late nights, and getting sick, I was feeling pretty burnt out. This place gave me exactly what I needed: structure, solid workouts and meals, and a grounded community. Training was excellent. Coach Dhani helped me build muscle and sort out some shoulder issues. I was doing two-a-days without burning out, and made great progress — dropped fat, added lean muscle, and felt strong and recharged by the end. I was also on the ‘21 Hard’ macro-based meal plan, which made a huge difference. Every meal was on point — clean, tasty, varied. No overthinking. Just show up and eat. Big thanks to Jannick (the owner), who even helped me out with settling in Bali. Also huge shoutout to Z (resort manager) and Widi (at the restaurant) — they both went out of their way to make the experience personal, fun, and memorable. The community here is solid. Everyone’s focused, grounded, and here to grow — not just party or pass time. Made some real connections. If you’re even thinking about doing this — just do it. I’ve trained at plenty of fitness, surf, and yoga camps around the world, and this is one I keep coming back to.